Reishi, the ZEN mushroom, is often celebrated in traditional medicine as a natural boon for mental health, offering a serene oasis in the hustle of modern life. Reishi helps regulate the parasympathetic nervous system, therefore reducing both physical and mental stress, this calming effect is especially beneficial for those dealing with anxiety, promoting a sense of tranquility and emotional well-being. Additionally, Reishi can enhance sleep quality and helps to alleviate insomnia. By fostering a more restful sleep pattern, it indirectly supports cognitive functions and mood regulation.

Multiple peer reviewed studies (1)(2)(3)(4) have shown that mental health benefits of Reishi are attributed to its bioactive compounds (Triterpenes and beta-Glucan polysaccharides) that induces body relaxation and regulating sleep cycles. These adaptogens have also been shown to interact with something called the GABA (Gamma-Aminobutyric acid) pathway. Known as “the brakes of the brain”, GABA is an inhibitory neurotransmitter which lowers neural activity and so promotes sleep. Studies have found that the impact Reishi has on the GABA pathway is another reason why it can help us to fall asleep faster and stay asleep for longer.

Reishi powder offers a distinctive, woody flavor with a hint of bitter undertones, similar to black tea, creating a grounding and enriching addition to your beverages, perfect for those seeking a natural, earthy essence in their drinks.